Health Is Wealth

Our body is like vehicle. Diet is the fuel and exercise or yoga is servicing our body which provide us good health. A balanced diet nutrition is needs to our body for good health and disease free in our life. Here our body not need heavy food or lot of food because due to heavy food our body become more fatty which is reason for many of disease in our body or less nutrition diet is also reason for many disease. So our body needs nutrition in balanced way and regular exercise for good health. If ill person take balance diet as required as his body then this diet work like medicine and this person cure himself from any disease. When we take nutrition unbalanced diet then this diet harms us so always take nutrition diet under any doctor or nutrition specialist. Here you can find a right guide for combination of nutrition and exercise for good health and disease free life.